According to a Eurobarometer survey conducted in June 2023, nearly 46 per cent of people in the European Union have experienced emotional or psychosocial problems in the past year. Anxiety disorders are among the most common mental health conditions, and around 5 per cent of adults worldwide suffer from depression. The rise in these issues highlights the importance of prevention and effective stress management techniques.
More and more people around the world are experiencing problems linked to emotional stress, anxiety and depression. Unfortunately, signs of mental distress are also becoming increasingly common among children and teenagers.
How can you recognise stress and what can you do about it?
Symptoms of stress can manifest themselves on many levels – from psychological and emotional to physical and behavioural. Common manifestations include problems with memory and concentration, an inability to make decisions, irritability and mood swings, as well as physical symptoms such as dizziness, headaches, a racing heart or digestive problems. When stress becomes excessive, it is important to take active steps to manage it. Regular exercise, good-quality sleep and conscious rest can significantly help to manage stress. Relaxation through hydrotherapy is an excellent way to regenerate both body and mind.
The Power of Hydrotherapy and Spas
One effective way to combat stress is to spend time in a hot tub, which offers an effective combination of heat and massage jets. You will particularly appreciate the beneficial effects of a hot tub during periods of heightened stress, or in the colder months of the year, when inclement weather and early darkness take their toll on our mental well-being.
Warm water relieves muscle tension and improves blood circulation.
Spending time in a hot tub reduces levels of the stress hormone cortisol.
Regular baths stimulate the production of endorphins – the body’s natural ‘happiness hormones’.
Soaking in warm water stimulates the parasympathetic nervous system, which promotes relaxation and the body’s recovery.
The psychological benefits of hot tubs
Hydrotherapy in a hot tub is not just about physical relaxation. Scientific studies confirm that regular use of a hot tub can alleviate the symptoms of depression and anxiety. Warm water combined with massage jets promotes relaxation and improves cognitive function, thereby contributing to overall mental balance. Physiotherapist Pavla Ptáčková, MSc, from the MINT Terapie clinic adds: “The effect of bubble baths with underwater massage, similar to hydrotherapy in a hot tub, was compared with the effects of antidepressants in patients suffering from anxiety. The results showed that regular baths had comparable, if not better, long-term effects without any side effects.” Stress, therefore, need not be the enemy if we learn how to manage it properly. The key lies in taking regular care of ourselves and our mental health.
24. 9. 2026